Classes Name: Tai Chi

Day: Tuesday

Time: 10.15am – 12.15pm

Age: 18+ years

Price per session: £5 (paid in advance in blocks of 4-6 weeks (variable))

 

Tai Chi is a relaxing and mindful form of holistic exercise suitable for any age or physical capability, delivering numerous health benefits. Practising Tai Chi regularly brings a sense of wholeness and well-being. It boosts blood circulation and mobility of joints and muscles, lowers blood pressure and reduces levels of anxiety or depression.

Discover and enjoy it!

Tutor: Ana Berrisford